Healthy Living & Walking Fitness for Adults Over 50

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”Since starting these gentle walks, my joint pain eased and I feel more energetic each day.”

Step Strong

Snapshots of joyful moments from our gentle walking sessions and supportive community.

An older adult woman with long gray hair exercises on a large, dark-colored treadmill, dressed in gray activewear and white sneakers.
A close-up shot of a person's feet wearing black athletic shoes with distinctive thick, cushioned soles. The person is standing on a slatted wooden bench in an outdoor urban setting. The individual is wearing light brown pants and white socks. The background shows an out-of-focus park area with trees and tall buildings.
A group of individuals is engaged in a water aerobics class in an indoor swimming pool. The instructor, wearing a wristwatch, is demonstrating a stretch with their arms lifted over their head. Several participants in the pool are following the instructor’s lead, with their arms similarly raised. Colorful pool noodles are scattered along the poolside. Various towels hang on the wall of the pool area.
An elderly person is riding a bicycle on a paved path. They appear relaxed, surrounded by several people standing and walking in the background near a railing beside a body of water. The pathway and trees create a serene atmosphere.
A person is performing a balance exercise in a gym setting. They are dressed in athletic wear, standing on a Bosu ball while holding a weight plate. The environment includes gym equipment and motivational wall text.